It's school holidays, what do you have in mind for lunch? How about wrapped sardines? This is simple and easy to make. Below will consists of two recipes instead of one, but I am only using a can of Sardines Ayam Brand in olive oil.
One piece of wrap, and have smashed the sardines and add on the cut onions and tomato inside. Also added Thai Chili Sauce for flavour. Wrapped it and ready to eat!
One piece of wrap cut into two pieces. One Cucumber slide into two pieces, then add top the mashed egg and cut onions and tomato with sardines then wrap it. Yes ready to eat.
Yeah with just a can of Sardines Ayam Brand in olive oil, happy trying. :D
Last year I attended the Low Fat Cooking Competition, you can click on the link to view it. Being mommy of two boys I know the important of eating healthy, I am happy that I am able to see this year competition. This year the Jom Airfry dan Menang
competition was organised in support of the World Heart Federation’s
annual World Heart Day celebration, which aims to increase awareness on
cardiovascular diseases (CVD). In line with the World Heart Federation’s
‘Power Your Life’ campaign, Philips aims to encourage people to take
personal responsibility for leading heart-healthy lives, starting by
eating healthy. For the competition, participants in teams of two were
required to submit low-fat recipes of heart-friendly meals made using an
airfryer to be eligible. The finalist teams were then selected based on
the healthfulness and presentation of their recipes, the creative usage
of the airfryer as well as the amateur chefs’ own personal story using
the airfryer.
The five finalist teams of the Jom Airfry
dan Menang cooking competition, carefully selected from the numerous
entries received, took to the big stage today for the grand finale
cook-off at Tropicana City Mall. The Jom Airfry dan Menang competition
was organised by Institut Jantung Negara (IJN) and Philips Malaysia as
part of their continued partnership for the FATCHECK For A Healthy Heart
programme. In the grand finale organised in partnership with AEON BiG,
the five pairs of airfrying enthusiasts battled it out to win prizes
totalling over RM35,000.
exciting to see the finalists cooking at the event, I am sure they are excited
Philips Airfryer
Speech by Mr Muhammad Ali Jaleel, Chief Executive Officer for Philips Group of
Companies in Malaysia
“Philips’ focus on heart health encompasses prevention,
diagnosis and treatment. Our new partnership with the World Heart
Federation is an important element of our commitment to drive prevention
of CVD by highlighting the risk factors associated with CVD and to help
people make better choices and develop healthier habits for life,” said
Mr Muhammad Ali Jaleel, Chief Executive Officer for Philips Group of
Companies in Malaysia. “This is also our second year working with IJN
for the FATCHECK for a Healthy Heart community education programme as it
is our shared mission to create deeper understanding of heart-healthy
eating among the public.”
“This year, we are happy to see
the participation of people who enjoy whipping up airfried dishes and
are conscious about leading a healthy lifestyle through heart-healthy
meals. With kitchen
appliances such as the Philips Airfryer
Turbostar, Philips strives to continue improving lives by offering
innovative products,” Mr Ali added. “The Philips Airfryer Turbostar is
the latest addition to our range of kitchen appliances. With it comes
the option of enjoying heart-healthy,low-fat cooking that is easy and
fuss-free without compromising on taste. The dishes prepared today by
our finalists with their passion for airfrying are great examples of
what the Airfryer can do with less to no oil at all,”
The judges visit each station of the finalists.
Prior to the grand finale cook-off, the final five teams attended a
masterclass session where they had the opportunity to learn from
Celebrity Chef Zamzani Wahab and Puan Mary Easaw, chief dietician from
IJN, on cooking under pressure and recommended nutritional requirements
respectively. The teams were able to apply their knowledge from the
masterclass in the grand finale showdown today.
To add
to the challenge faced by the finalists, the grand finale cook-off
featured a mystery box which held a secret ingredient that had to be
included in the final dish. In one hour, participants had to whip up a
two-course meal for two consisting of a low-fat nutritious main course
and a dessert using the Philips Airfryer.
The cook-off finale was judged by Dato’ Seri Dr Mohd Azhari
Yakub; Puan Mary Easaw; Celebrity Chef and cookbook author Marina
Mustafa and Mr Muhammad Ali Jaleel. The dishes were judged based on
their taste, appearance and nutritional value.
Some photos taken at the event, you can also check out my Facebook Fan Page, click on the link to view more photos.
Team Yummy Mommy Happy Tummy
Team Yummy Yummy
Team Sweetie
The Zed Familia
Riena Family
The cook-off finale was judged by Dato’ Seri Dr Mohd Azhari Yakub;
Puan Mary Easaw; Celebrity Chef and cookbook author Marina Mustafa and
Mr Muhammad Ali Jaleel. The dishes were judged based on their taste,
appearance and nutritional value.
The winning teams won the following:
* Grand prize winners - RM10,000 worth of Philips products and IJN Men and Women Wellness Package worth RM3,000
* Second prize winners – RM7,000 worth of Phiips products and IJN Essential Wellness Package worth RM1,900
* Third prize winners - RM5,000 worth of Philips products and IJN Essential Wellness Package worth RM1,900
* Consolation prize winners – RM1,500 worth of IJN Fitness and Wellness Package
Apart
from the grand finale of the Jom Airfry dan Menang cooking competition,
the weekend roadshow at Tropicana City Mall in conjunction with the
grand finale also offered free public health screening by IJN to first
100 visitors, promotions on IJN Wellness packages and a showcase of
Philips’ appliances.
Group photo of the winners
After an intense cook-off, the winning teams emerged as following:
Grand Prize winners - Team Yummy Mommy Happy Tummy consisting of Angeline Ng Geok Kee and Chan Hee Mooi.
Second Prize winners - Team Yummy Yummy consisting of Ng Lee Hong and Tan Choon Siong.
Third Prize winners - Team Sweetie consisting of Ayu Rafikah Mohd Amin and Adriana Badzlyn.
You can check out the video below, to view the Third Prize winners, Second Prize winners, and Grand Prize winners.
About FATCHECK
FATCHECK is a community education programme to
promote a low-fat, heart-healthy diet. The programme aims to educate the
public on the impact of high fat intake on heart disease risk, and
provides innovative and practical solutions for low-fat, heart-healthy
cooking using the Philips Airfryer.
About Institut Jantung Negara (IJN)
IJN
was established on 1 August 1992 as a heart specialist institution
committed to delivering advanced standards in cardiovascular and
thoracic medicine for adult and paediatric heart patients. Since the
inception of the institute, IJN has treated over a million patients and
gained recognition as one of the leading cardiovascular and thoracic
health centres in the region.
About Royal Philips
Royal
Philips (NYSE: PHG, AEX: PHIA) is a leading health technology company
focused on improving people’s health and enabling better outcomes across
the health continuum from healthy living and prevention, to diagnosis,
treatment and home care. Philips leverages advanced technology and deep
clinical and consumer insights to deliver integrated solutions. The
company is a leader in diagnostic imaging, image-guided therapy, patient
monitoring and health informatics, as well as in consumer health and
home care. Headquartered in the Netherlands, Philips’ health technology
portfolio generated 2015 sales of EUR 16.8 billion and employs
approximately 69,000 employees with sales and services in more than 100
countries. News about Philips can be found at
www.philips.com/newscenter.
My son never seen real padi field before it's good that today we get to go together, good time together. Bring your children to this to plant a vegetables or money plant. The padi field is all the way from Sekinchang, I no go there before but I am glad we can see the real padi field in the mall. How often do you see padi field in shopping mall? It's like never!
photo credit to Facebook: My City. My Farm 2016
It's My City. My Farm 2016, inspiring the community to plant for healthy living. I have seen people share on having plant vegetables on their balcony and corner area of their flats, saw them on Facebook though. How can they do it? Well though you don't plan on putting a plant at balcony, you can plant your own vegetables.
It's a good awareness for everyone about healthy living and also to young adults and children that seldom go outdoors.
If you like rabbits, you'll see them here. Some active rabbits hoping around in and above is the session of display schedule on Weekday 12pm to 2pm and 6pm to 8pm, Weekend 12pm to 2pm and 5pm to 8pm.
It's all happening til 12 June 2016, don't miss out this opportunity to visit this mall with your friends or family.
You can find more photos on my Facebook if you have follow me on my Facebook's account. Click on the link to view more.
